physique Personal Training
Personalized Fitness
Welcome to physique training of Naperville, Illinois, a privately run in-home professional health and fitness business for women.  Founder and Certified Personal Trainer Alma Trowbridge, is a Scotland, UK native, and has been actively involved in the fitness industry from an early age.   She began her career as a Police Officer trainer in Stirling, Scotland where she learned firsthand the true physical and emotional benefits of a healthy body.  Alma has considerable personal training experience from the police force and from large health and fitness club clientele.

Alma received her Personal Training Certification in the United States through the World Instructors Training School (WITS) and is emergency health certified by the American Heart Association.

There is no secret to the science of health and fitness. 

Diet and exercise return results.  A personal trainer will evaluate your goals and design a custom fitness plan specifically to fit your needs.

You can expect your fitness plan to be constantly changing and evolving as you achive results.  

Fitness can be challanging at first but the results are life changing. 

Given today's busy hectic lifestyles, Alma offers a full-time schedule 7-days a week as follows:

  • Monday-Friday: 5am - 8pm
  • Saturday & Sunday: 7am - 5pm

             Let's get started TODAY:  (630) 689-6757
Scheduling
Naperville: (630) 689-6757
Say "I do" to a trimmer you
Founder and Certified Personal Trainer Alma Trowbridge, is a Scotland, UK native, and has been actively involved in the fitness industry from an early age.

Alma received her Personal Training Certification in the United States through the World Instructors Training School (WITS) and is emergency health certified by the American Heart Association.
In 2010, Alma opened her In-Home Personal Training business “physique Training" exclusively for Women.  Alma is excited to play an important role in helping train and inspire women to achieve their individual lifestyle and fitness goals for optimal health and longevity. Be on the lookout for the release of instructional DVD’s and products in the near future!